![\"\"](\"https:\/\/webiker.org\/wp-content\/uploads\/2023\/02\/IMG_20230127_081022-1024x768.jpg\")
<\/figure>\n<\/div>\n\n\n\u3053\u3053\u307e\u3067\u592a\u308b\u3068\u60b2\u3057\u3044\u3053\u3068\u306b\u300150kg\u6642\u4ee3\u306b\u8cb7\u3063\u305f\u30af\u30b7\u30bf\u30cb\u306e\u9769\u30c4\u30ca\u30ae\u304c\u7740\u3089\u308c\u306a\u304f\u306a\u308a\u307e\u3059\u3002 \u305d\u306e\u3042\u3068\u7d50\u5a5a\u3057\u3066\u3001\u4eca\u5ea6\u306f\u914d\u5076\u8005\u304c\u305b\u3063\u305b\u3068\u4f5c\u3063\u3066\u304f\u308c\u308b\u671d\u5915\u98ef\u3092\u3001\u3053\u308c\u307e\u305f\u305b\u3063\u305b\u3068\u98df\u3079\u3066\u3044\u305f\u3089\u3069\u3093\u3069\u3093\u4f53\u91cd\u304c\u5897\u3048\u3066\u3001\u7d50\u5a5a\u3057\u30665\u5e74\u307b\u3069\u306765kg\u3092\u7a81\u7834\u3067\u3059\u3002\u305d\u308c\u304b\u3089\u3082\u9806\u8abf\u306b\u6210\u9577\u3092\u7d9a\u3051\u3066\u3001\u306a\u3093\u3068\u6628\u4eca\u306f75kg\u306b\u8feb\u308b\u52e2\u3044\u306a\u306e\u3067\u3057\u305f\u3002<\/strong><\/p>\n\n\n\n \u3053\u3053\u307e\u3067\u304f\u308b\u3068\u3001\u3055\u3059\u304c\u306b\u914d\u5076\u8005\u304b\u3089\u3082\u306a\u3093\u3068\u304b\u3057\u308d\u3068\u8a00\u308f\u308c\u307e\u3059\u3002 \u305d\u3093\u306a\u6298\u3001\u30dd\u30b9\u30c6\u30a3\u30f3\u30b0\u3055\u308c\u305f\u5730\u57df\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u8a8c\u306b\u300116\u6642\u9593\u30d7\u30c1\u65ad\u98df\u304c\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002 \u3084\u308a\u65b9\u3068\u3057\u3066\u306f\u3001\u7d14\u7c8b\u306b16\u6642\u9593\u3001\u98df\u3079\u7269\u3092\u53e3\u306b\u3057\u306a\u3044\u3067\u3059\u3002 \u305d\u308c\u3067\u3001\u5b9f\u969b\u306b\u8a66\u3057\u3066\u307f\u308b\u3068\u3001\u3042\u304d\u3089\u304b\u306b\u4f53\u8abf\u304c\u3088\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/strong> \u3061\u306a\u307f\u306b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u3044\u3046\u306e\u306f\u4f1a\u793e\u306e\u5728\u5eab\u7ba1\u7406\u3068\u540c\u3058\u3067\u3059\u3002 \u3042\u3068\u306f\u3001\u3053\u308c\u3092\u6301\u7d9a\u3059\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3067\u3059\u306d\u3002 \u3068\u3044\u3046\u3053\u3068\u3067\u3001\u3072\u3068\u6708\u307b\u3069\u524d\u304b\u3089\u98df\u3079\u308b\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3044\u307e\u3059\u3002 \u4eca\u56de\u306f\u3001\u914d\u5076\u8005\u3068\u98df\u3079\u308b\u671d\u98ef\u3068\u5915\u98ef\u306f\u5927\u5207\u306b\u3057\u305f\u3044\u306e\u3067\u3001\u663c\u3092\u6e1b\u3089\u3059\u3053\u3068\u306b\u3057\u307e\u3059\u3002<\/strong> \u305d\u308c\u30d7\u30e9\u30b9\u3001\u9031\u306b\u4e00\u5ea6\u306e\u6708\u66dc\u65e5\u306f16\u6642\u9593\u30d7\u30c1\u65ad\u98df\u3059\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002 \u6700\u521d\u306f\u7a7a\u8179\u611f\u304c\u3061\u3087\u3063\u3068\u30ad\u30c4\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u4e00\u9031\u9593\u3082\u3059\u308b\u3068\u6163\u308c\u3066\u304d\u307e\u3059\u3002 \u3061\u306a\u307f\u306b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3051\u305f\u904b\u52d5\u306f\u3057\u3066\u3044\u307e\u305b\u3093\u3002 \u3044\u307e\u306f\u3001\u5e38\u306b\u7a7a\u8179\u306a\u611f\u3058\u304c\u307e\u305f\u5fc3\u5730\u3088\u3044\u3067\u3059\u306d\u3002 \u3068\u3044\u3046\u3053\u3068\u3067\u3001\u3057\u3070\u3089\u304f\u306f\u9d8f\u304b\u3089\u5b9a\u98df\u3084\u4e8c\u90ce\u7cfb\u30e9\u30fc\u30e1\u30f3\u306f\u304a\u4f11\u307f\u3067\u3059\u3002 \u601d\u3046\u3068\u3053\u308d\u304c\u3042\u3063\u3066\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u307e\u3057\u305f\u3002\u3053\u3053\u6570\u5e74\u3001\u306a\u304b\u306a\u304b\u53d6\u308a\u7d44\u3081\u306a\u3044\u3067\u3044\u307e\u3057\u305f\u304c\u3001\u4eca\u56de\u306f\u3046\u307e\u304f\u3044\u304d\u305d\u3046\u3067\u3059\u3002\u304d\u3063\u304b\u3051\u306f\u3001\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u8a8c\u3067\u77e5\u3063\u305f16\u6642\u9593\u30d7\u30c1\u65ad\u98df\u3067\u3059\u306d\u3002\u305d\u308c\u3067\u306f\u3001\u305d\u306e\u8fba\u308a\u306e\u3053\u3068\u3092\u8a73\u3057\u304f\u66f8\u3044\u3066\u307f\u305f\u3044\u3068\u601d […]<\/p>\n","protected":false},"author":1,"featured_media":46426,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[768,769,770],"class_list":["post-30956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miscellaneous-notes","tag-768","tag-769","tag-770"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/webiker.org\/yomoyama\/wp-content\/uploads\/sites\/3\/1739\/35\/eye-zakki.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/webiker.org\/yomoyama\/wp-json\/wp\/v2\/posts\/30956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webiker.org\/yomoyama\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webiker.org\/yomoyama\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webiker.org\/yomoyama\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webiker.org\/yomoyama\/wp-json\/wp\/v2\/comments?post=30956"}],"version-history":[{"count":1,"href":"https:\/\/webiker.org\/yomoyama\/wp-json\/wp\/v2\/posts\/30956\/revisions"}],"predecessor-version":[{"id":46295,"href":"https:\/\/webiker.org\/yomoyama\/wp-json\/wp\/v2\/posts\/30956\/revisions\/46295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webiker.org\/yomoyama\/wp-json\/wp\/v2\/media\/46426"}],"wp:attachment":[{"href":"https:\/\/webiker.org\/yomoyama\/wp-json\/wp\/v2\/media?parent=30956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webiker.org\/yomoyama\/wp-json\/wp\/v2\/categories?post=30956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webiker.org\/yomoyama\/wp-json\/wp\/v2\/tags?post=30956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u4e00\u751f\u30e2\u30ce\u306e\u3064\u3082\u308a\u3060\u3063\u305f\u30c4\u30ca\u30ae\u3067\u3057\u305f\u304c\u3001\u3053\u306e\u3088\u3046\u306a\u7d50\u672b\u304c\u5f85\u3063\u3066\u308b\u3068\u306f\u601d\u3044\u3082\u3057\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/strong>
\u305d\u3053\u3067\u300131\u6b73\u306e\u3068\u304d\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6c7a\u610f\u3057\u3066\u3001\u534a\u5e74\u30678\u338f\u307b\u3069\u843d\u3068\u3057\u306660kg\u307e\u3067\u623b\u3057\u307e\u3057\u305f\u3002
\u3053\u306e\u3068\u304d\u306f\u3001Bike\u306e\u30cf\u30f3\u30c9\u30ea\u30f3\u30b0\u3082\u6fc0\u5909\u3057\u3066\u611f\u52d5\u3057\u307e\u3057\u305f\u306d\u3002<\/p>\n\n\n\n
\u6628\u5e74\u306f\u3001\u30aa\u30fc\u30c8\u30d0\u30a4\u306e\u30e9\u30a4\u30c7\u30a3\u30f3\u30b0\u30a6\u30a7\u30a2\u3092\u65b0\u8abf\u3057\u305f\u3044\u306a\u308970kg\u3092\u5207\u308b\u3088\u3046\u306b\u3068\u8a00\u308f\u308c\u307e\u3057\u305f\u3002
\u305d\u3053\u3067\u3001\u5915\u98ef\u304b\u3089\u70ad\u6c34\u5316\u7269\u3092\u7701\u3044\u305f\u308a\u3057\u305f\u306e\u3067\u3059\u304c\u3001\u3069\u3046\u3057\u3066\u308271kg\u304b\u3089\u843d\u3068\u305b\u307e\u305b\u3093\u3002
\u305d\u3057\u3066\u3001\u5e74\u672b\u5e74\u59cb\u306e\u66b4\u98f2\u66b4\u98df\u3067\u3001\u4f53\u91cd\u306f\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u3075\u308a\u3060\u3057\u306b\u623b\u308b\u306e\u3042\u308a\u69d8\u3060\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n\n\n\n16\u6642\u9593\u30d7\u30c1\u65ad\u98df\u304c\u8ee2\u63db\u70b9\u3067\u3057\u305f\u3002<\/h2>\n\n\n\n
\u8a18\u4e8b\u306b\u3088\u308c\u3070\u300116\u6642\u9593\u307b\u3069\u98df\u4e8b\u3092\u7d76\u3064\u3068\u80c3\u8178\u3084\u809d\u81d3\u306a\u3069\u304c\u4f11\u307e\u3063\u3066\u4f53\u306b\u826f\u3044\u3089\u3057\u3044<\/strong>\u3067\u3059\u3002
\u6b63\u6708\u306e\u66b4\u98f2\u66b4\u98df\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u306b\u3082\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u3055\u3063\u305d\u304f\u8a66\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n
\u305f\u3068\u3048\u3070\u3001\u591c\u306e8\u6642\u306b\u98df\u4e8b\u3092\u3057\u305f\u3089\u7fcc\u65e5\u306e\u304a\u663c\u307e\u3067\u3068\u3044\u3046\u611f\u3058\u3067\u3059\u306d\u3002
\u3082\u3061\u308d\u3093\u304a\u83d3\u5b50\u306a\u3069\u3082\u30c0\u30e1\u3001\u305f\u3060\u6c34\u3084\u30b3\u30fc\u30d2\u30fc\u306a\u3089\u554f\u984c\u306a\u3044\u3068\u306e\u3053\u3068\u3067\u3057\u305f\u3002<\/p>\n\n\n\n
\u4f53\u304c\u8efd\u3044\u611f\u3058\u3067\u591c\u3082\u3088\u304f\u7720\u308c\u307e\u3059\u3057\u3001\u304a\u6b63\u6708\u306e\u66b4\u98f2\u66b4\u98df\u3067\u3067\u304d\u305f\u53e3\u5185\u708e\u3082\u3059\u3050\u306b\u6cbb\u308a\u307e\u3059\u3002
\u3082\u3061\u308d\u3093\u4f53\u91cd\u3082\u6e1b\u308a\u3001\u3053\u308c\u3092\u304d\u3063\u304b\u3051\u306b\u3001\u3072\u3055\u3057\u3076\u308a\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u795e\u304c\u964d\u308a\u3066\u304d\u305f\u306e\u3067\u3057\u305f\u3002<\/p>\n\n\n![\"\"](\"https:\/\/webiker.org\/wp-content\/uploads\/2023\/02\/IMG_20230127_081050-1024x768.jpg\")
<\/figure>\n<\/div>\n\n\n
\u300c\u5165\u308b\u91cf\uff1c\u51fa\u308b\u91cf\u300d\u3092\u7d9a\u3051\u3066\u3044\u308c\u3070\u3001\u304a\u306e\u305a\u3068\u4f53\u91cd\u306f\u6e1b\u308b\u306e\u3067\u3059\u306d\u3002<\/strong>
\u3044\u307e\u306e\u79c1\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u3001\u305f\u3076\u30931300\u301c1400kcal\u3050\u3089\u3044\u3067\u3057\u3087\u3046\u3002
\u3067\u3042\u308c\u3070\u3001\u4e00\u65e5\u306e\u6442\u53d6\u91cf\u30921200Kcal\u4ee5\u4e0b\u306b\u3059\u308c\u3070\u3001\u7d76\u5bfe\u306b\u75e9\u305b\u308b\u30cf\u30ba\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n
\u3053\u308c\u306b\u3064\u3044\u3066\u306f\u3001\u300c\u4f53\u91cd\u304c\u843d\u3061\u308b\u9762\u767d\u3055\uff1e\u6e80\u8179\u306e\u5feb\u697d\u300d\u306b\u306a\u308c\u3070OK<\/strong>\u3067\u3059\u3002
\u4eca\u56de\u306f\u3001\u3053\u306e16\u6642\u9593\u30d7\u30c1\u65ad\u98df\u304c\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u8ee2\u63db\u70b9\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n\u3044\u307e\u306e\u3068\u3053\u308d\u3001\u9806\u8abf\u306b\u63a8\u79fb\u3057\u3066\u3044\u307e\u3059\u3002<\/h2>\n\n\n\n
31\u6b73\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3068\u304d\u306f\u3001\u671d\u3068\u663c\u306f\u666e\u901a\u306b\u98df\u3079\u3066\u591c\u3092\u99c5\u306e\u304b\u3051\u305d\u3070\u4e00\u676f\u3067\u6e08\u307e\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n
\u57fa\u672c\u7684\u306b\u306f\u671d\u306e\u4f59\u3063\u305f\u5473\u564c\u6c41\u4e00\u676f\u3001\u3042\u308b\u3044\u306f\u725b\u4e73\u4e00\u676f\u3001\u307e\u305f\u306f\u5e72\u3057\u67ff\u3072\u3068\u3064\u306a\u3069\u306a\u3069\u3002
\u305d\u3082\u305d\u3082\u5728\u5b85\u4ed5\u4e8b\u306a\u306e\u3067\u3001\u663c\u306f\u305d\u3093\u306a\u306b\u98df\u3079\u306a\u304f\u3066\u3082\u554f\u984c\u306f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n
\u307e\u305f\u3001\u901a\u5e38\u901a\u308a\u306e\u671d\u98df\u3068\u5915\u98df\u3082\u3001\u4eca\u307e\u3067\u306e\u534a\u5206\u3050\u3089\u3044\u306e\u91cf\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\u4f53\u91cd\u3082\u3001\u6700\u521d\u306e\u4e00\u9031\u9593\u3067\u6b63\u6708\u4f11\u307f\u524d\u306e72kg\u306b\u623b\u308a\u307e\u3057\u305f\u3002
\u305d\u3057\u3066\u3001\u305d\u3053\u304b\u3089\u3058\u308f\u3058\u308f\u3068\u826f\u3044\u611f\u3058\u306b\u6e1b\u3063\u3066\u304d\u3066\u3001\u4eca\u6708\u521d\u3081\u306b\u306f70kg\u3092\u5207\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n![\"\"](\"https:\/\/webiker.org\/wp-content\/uploads\/2023\/02\/IMG_20230202_053853-1024x768.jpg\")
<\/figure>\n<\/div>\n\n\n
\u3053\u3061\u3089\u306f\u4eca\u307e\u3067\u901a\u308a\u3001\u671d\u5915\u306e\u72ac\u306e\u6563\u6b69\u304c\u540420\u5206\u3065\u3064\u3001\u3042\u3068\u306f\u671d\u306e\u30e9\u30b8\u30aa\u4f53\u64cd\u3068\u591c\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30c0\u30f3\u30b9\u304c3\u5206\u3067\u3059\u3002\u6b63\u76f4\u3001\u904b\u52d5\u3060\u3051\u3067\u306f\u7d76\u5bfe\u306b\u75e9\u305b\u306a\u3044\u3093\u3067\u3059\u3088\u306d\u3002\u7d4c\u9a13\u4e0a\u3001\u4e00\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u53ce\u652f\u3092-200Kcal\u3067\u30ad\u30fc\u30d7\u3059\u308b\u306e\u304c\u6700\u3082\u52b9\u7387\u304c\u826f\u304f\u3001\u304b\u3064\u4f53\u306b\u3082\u8ca0\u62c5\u306b\u306a\u3089\u306a\u3044\u65b9\u6cd5<\/strong>\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\u3053\u306e\u30da\u30fc\u30b9\u3067\u3059\u3068\u3001\u3072\u3068\u6708\u30672kg\u3065\u3064\u4f53\u91cd\u304c\u843d\u3068\u305b\u308b\u306f\u305a\u3067\u3059\u3002
\u306a\u3093\u3068\u304b\u3053\u308c\u3092\u534a\u5e74\u7d9a\u3051\u3066\u3001\u5f80\u5e74\u306e60kg\u3092\u76ee\u6307\u3057\u305f\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n
\u590f\u306e\u7d42\u308f\u308a\u306b\u76ee\u6a19\u9054\u6210\u3057\u305f\u3089\u3001\u305d\u306e\u3068\u304d\u306b\u5927\u3044\u306b\u697d\u3057\u3082\u3046\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"